Try my natural herbal and real foods lifestyle meal plan. This comes with my natural herbal fat loss and healing products.
Diets don't work. Natural real food Lifestyle nutrition is part of (cancer free) human evolution!
L.G.Fit The Epigenetics Coach.
Indigenous Fitness Brand 1996!
NATURAL HEALTH PRODUCTS
June 6, 2016
Squats - Barbell
3 sets: 10 reps, 8 reps, 6 reps
Rest a barbell on the upper portion of your back, not your neck. Firmly grip the bar with your hands almost twice your shoulder width apart. Position your feet about shoulder width apart and your toes. Rest a barbell on t...
Stiff Leg Deadlifts with Stephanie
How to preform the Barbell Squat.
A great workout split.