Please reload

Follow Us

June 6, 2016

 

Good 4 in 7 workout split :1. Shoulder and Triceps. 2. Chest and Biceps. 3.Back. 4. Legs. This is a 4 day split. This will maximize primary and secondary muscle work, and allow optimum rest for recovery. Cardio and abdominal work can be done everyday if wanted. This t...

Please reload

  • Facebook Classic
  • Twitter Classic
  • Google Classic
Please reload

Recent Posts
Search By Tags
Featured Posts

Stiff Leg Deadlifts with Stephanie

June 6, 2016

1/2
Please reload

Blog

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com

2017 National Contest.

Natural Health!